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2L2Q FITNESS

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"WOD"

"Workout of the Day"

*Below you will find the structure of our classes led by certified instructors. This framework represents what most classes will consist of on a typical workout day here at 2L2Q!


Warm Up

Light cardiorespiratory exercise such as jogging, rowing, biking as well as light weight lifting or gymnastics movements meant to prepare the athlete for what is to come later in the workout This portion usually last 5-10 minutes.


Mobility

Proven methods using elastic bands, PVC piping and the athlete's bodyweight to prepare and stretch the muscle groups that will be utilized each day. This portion usually lasts 5-10 minutes. 


Strength/Skill

This portion of the class is used to help athletes gain strength using weighted Power Lifting, Olympic Lifting or Bodyweight movements. This portion can take anywhere from 10-25 minutes of the class. 


Conditioning

A variety of movements are used, from weightlifting and powerlifting movements to gymnastics and cardiorespiratory exercise meant to aid the athlete in building stamina and endurance. This portion of the workout can take anywhere from 10-30 minutes of class time. 



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Class Schedule and Membership Options

CHECK OUT OUR NEW CLASS TIMES!!! Effective June 3rd, 2019


Monday

Functional Fitness Classes - 5:15 AM, 11:45 AM, 4:30 PM & 5:30 PM

2L2Q BASICS - 6:15 AM, 9:15 AM 6:30 PM, 7:30 PM


Tuesday

Functional Fitness Classes - 5:15 AM, 11:45 AM, 4:30 PM & 5:30 PM

2L2Q BASICS - 9:15 AM, 6:30 PM & & 7:30 PM


Wednesday

Functional Fitness Classes - 5:15 AM, 11:45 AM, 4:30 PM & 5:30 PM

2L2Q BASICS - 6:15 AM, 9:15 AM, 6:30 PM, 7:30 PM


Thursday

5:15 AM, 11:45 AM, 5:30 PM, 6:30 PM

Functional Fitness Classes & 2L2Q Basics Welcome on Thursday


Friday

Functional Fitness Classes - 5:15 AM, 11:45 AM, 4:30 PM, 5:30 PM

2L2Q BASICS - 6:15 AM & 9:15 AM ONLY!!


Saturday

**2L2Q Basics + Community WOD: 9-10 AM

**FREE to anyone & scale-able for ALL FITNESS LEVELS!

7:30AM - 9 AM Open Gym - FOR MEMBERS ONLY!!!

10 AM-12 PM Member Class & Open Gym!!!


Sunday

2 PM Class (Members Only Please)

(All Fitness Levels Welcomed)

OPEN GYM 2-4 PM


-"Full Fitness Membership" includes unlimited classes, open gyms, recovery services and other special events


-"2L2Q Basics" - During this 6 week course, our certified trainers will guide your through a proper warm up and mobility routine, demonstrate and monitor for correct lifting form and guide participants through a cardiovascular workout. This course includes everything you need to get started with us. Please Inquire about start dates!


-Drop-ins are always welcome! Please contact us before coming and you may drop in during our normal business hours. 

-Special Pricing for weekly drop-ins ($45)

T-shirt drop-ins ($25) 

and one time drop-ins ($20)


*Ask about our PAID IN FULL discounts!!!


Call or fill out the info below to inquire about membership prices!

MEMBERSHIP OPTIONS!

Contact Us

Drop us a line!

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Better yet, see us in person!

We love our athletes, so feel free to visit during normal business hours.

2L2Q FITNESS

1550 Jean Street, Montgomery, AL 36107

(334) 314-1706 2l2qfit@gmail.com

Please check out class schedule and drop by to talk to one of our coaches or call/text 334-314-1706